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	<title>The Simple Self-Improvement Blog</title>
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	<link>http://www.simple-self-improvementblog.com</link>
	<description>Be The First To Read What The Experts Are Saying About Self-Improvement</description>
	<pubDate>Wed, 30 Sep 2009 13:32:04 +0000</pubDate>
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		<title>Happiness in Old Age</title>
		<link>http://www.simple-self-improvementblog.com/164/happiness-in-old-age/</link>
		<comments>http://www.simple-self-improvementblog.com/164/happiness-in-old-age/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 13:32:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[personal development]]></category>

		<category><![CDATA[Happiness]]></category>

		<category><![CDATA[happiness in old age]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[secret to happiness]]></category>

		<category><![CDATA[success in old age]]></category>

		<category><![CDATA[way to happiness]]></category>

		<category><![CDATA[wisdom in old age]]></category>

		<guid isPermaLink="false">http://www.simple-self-improvementblog.com/?p=164</guid>
		<description><![CDATA[Some people lose their will to live when they start to see and feel the first signs of aging. They think they can no longer do the things they used to do when they were younger. Like all others previously discussed, this negative thought is all in the mind. To make our mature years happy [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-165" style="border: 0pt none; margin: 0px 5px;" title="happiness-in-old-age" src="http://www.simple-self-improvementblog.com/wp-content/uploads/2009/08/happiness-in-old-age-226x300.jpg" alt="happiness-in-old-age" width="203" height="270" align="left" />Some people lose their will to live when they start to see and feel the first <a class="zem_slink" title="Ageing" rel="wikipedia" href="http://en.wikipedia.org/wiki/Ageing">signs of aging</a>. They think they can no longer do the things they used to do when they were younger. Like all others previously discussed, this negative thought is all in the mind. To make our mature years happy and productive, consider the following tips:</p>
<p>1. Maintain a positive attitude. An elderly person who maintains a positive attitude in life is more likely to cope up with any physical difficulty or limitation related to aging. Be productive members of society. Have a <a title="purpose in life" href="http://applying-the-law-of-attraction.com/Want_To_Know_More_About_Your_Life_Purpose.html" target="_blank">purpose in life</a> - a reason to live! Stop entertaining negative thoughts such as &#8220;I&#8217;m already old, I only have a few years to live&#8221;; &#8220;I&#8217;m old that&#8217;s why I&#8217;m sickly&#8221;, etc.</p>
<p>2. Stay active and eat well.  Instead of sitting around waiting to die, make the remaining years fruitful and rewarding by developing a hobby, traveling, or simply doing worthwhile activities. It has been estimated that 90% of age-related diseases are in fact, largely attributable to poor nutrition and lack of exercise. Therefore, maintaining a healthy body through exercise and nutrition is the best way to always be &#8220;alive and kicking&#8221;.</p>
<p>3. Be watchful and cautious. There is a saying that &#8220;An ounce of prevention is worth a pound or cure&#8221;. This is especially true when it comes to maintaining a healthy lifestyle. Elderly people should always be extra cautious for disorders related to aging such as depression, anxiety, senility, drug dependency, immobility, etc. When the first symptoms appear, address these before these get worse. Seek medical help so the doctor can prescribe the proper medication.</p>
<p>4. Nothing beats preparation. Roger Darlington states, &#8220;It is never too young to start planning our retirement. Regularly increase your mortgage repayments and pension contributions - this is a sensible use of the money you don&#8217;t need for current expenditure and it will increase your longer-term and comfortable lifestyle options.&#8221;</p>
<p>Indeed, the situations enumerated above are regrettable. Should these provide us the perfect excuse to wallow in unhappiness?  When confronted with such situations, keep in mind that we can still make the best of our circumstances. Robert Louis Stevenson said, &#8220;No one has everything, and everyone has something of sorrow intermingled with gladness of life. The trick is to make the laughter outweigh the tears.&#8221;</p>
<p>When all else fails, let us remember that we still have a Universal Force/God whom we can ask for help. He is a great comfort in times of crisis, a source of strength and inner peace. Without peace, there can be no happiness.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Happiness' rel='tag' target='_self'>Happiness</a>, <a class='technorati-link' href='http://technorati.com/tag/happiness+in+old+age' rel='tag' target='_self'>happiness in old age</a>, <a class='technorati-link' href='http://technorati.com/tag/Health' rel='tag' target='_self'>Health</a>, <a class='technorati-link' href='http://technorati.com/tag/secret+to+happiness' rel='tag' target='_self'>secret to happiness</a>, <a class='technorati-link' href='http://technorati.com/tag/success+in+old+age' rel='tag' target='_self'>success in old age</a>, <a class='technorati-link' href='http://technorati.com/tag/way+to+happiness' rel='tag' target='_self'>way to happiness</a>, <a class='technorati-link' href='http://technorati.com/tag/wisdom+in+old+age' rel='tag' target='_self'>wisdom in old age</a></p>

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		</item>
		<item>
		<title>A Quest for Understanding and Connection - Part 2</title>
		<link>http://www.simple-self-improvementblog.com/176/a-quest-for-understanding-and-connection-part-2/</link>
		<comments>http://www.simple-self-improvementblog.com/176/a-quest-for-understanding-and-connection-part-2/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 19:04:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Life Purpose]]></category>

		<category><![CDATA[a new earth awakening to your life's purpose]]></category>

		<category><![CDATA[Philosophy]]></category>

		<category><![CDATA[Philosophy of Science]]></category>

		<category><![CDATA[purpose driven life]]></category>

		<category><![CDATA[purpose in life]]></category>

		<category><![CDATA[purpose of life]]></category>

		<category><![CDATA[Quantum mechanics]]></category>

		<category><![CDATA[Religion and Spirituality]]></category>

		<category><![CDATA[the purpose driven life]]></category>

		<category><![CDATA[your life purpose]]></category>

		<guid isPermaLink="false">http://www.simple-self-improvementblog.com/?p=176</guid>
		<description><![CDATA[Indigenous peoples understood that the physical and spiritual
worlds were part of a vast web of life-interconnected,
interdependent, and whole. They understood that the past,
present, and future are interrelated and that time is illusory.
They saw existence as a circle without end, whole and
unfragmented. The ancient elders embodied wisdom, seeing
simplicity in the apparent complexity of life. They saw [...]]]></description>
			<content:encoded><![CDATA[<p>Indigenous peoples understood that the physical and spiritual<br />
worlds were part of a vast web of life-interconnected,<br />
interdependent, and whole. They understood that the past,<br />
present, and future are interrelated and that time is illusory.<br />
They saw existence as a circle without end, whole and<br />
unfragmented. The ancient elders embodied wisdom, seeing<br />
simplicity in the apparent complexity of life. They saw beyond<br />
their daily lives to their place in the &#8220;bigger picture,&#8221; the<br />
<a title="purpose of life" href="http://applying-the-law-of-attraction.com/Want_To_Know_More_About_Your_Life_Purpose.html" target="_blank">purpose of life</a>.</p>
<p>Unlike our indigenous ancestors, the current world perceptions<br />
are mechanistic and highly fragmented. We have not been<br />
conscious of the interdependence of all things. Science has<br />
explained the world and humans in mechanical, objective terms,<br />
and has failed to understand the organic nature of all living<br />
systems. Since the advent of the Agricultural Age, humankind has<br />
come to see itself as dominant over and separate from nature. The<br />
physical body, intellect, emotions, and soul have been seen as<br />
separate and disconnected systems. The emerging era, however,<br />
reveals the illusory nature of such perceptions.</p>
<p>Several theories have evolved simultaneously that reflect a more<br />
integrated and interdependent view of the world. Quantum theory<br />
has evoked a new perception of a connected reality that differs<br />
dramatically from Newtonian mechanics, in which all things are<br />
independent and unrelated and function like machines. Complexity<br />
theory now describes existence as organic and self-organizing. It<br />
compels humankind to see itself as part of a constantly emerging<br />
order with a universal consciousness. Our understanding of the<br />
brain and the clear unity of intellect, emotion, and intuition<br />
have created a new understanding of the ways we come to know.<br />
The new organic biology, and our understanding of ecosystems,<br />
has redefined life forms as not independent entities, but part<br />
of a universal oneness, connected and interdependent.</p>
<p>New thinking recognizes a higher consciousness that explains<br />
more fully how life functions, without defying scientific<br />
knowledge. Wisdom recognizes the importance of nonrational<br />
thought. Knowledge without wisdom is merely fact without<br />
understanding. Our new age is tapping into the vast reservoirs<br />
of wisdom available to all who will see. We are approaching a<br />
time when psychology and science need to change. Quantum physics<br />
is opening new realities in science, and the pioneers in<br />
psychology are using alternative methods to open new realities<br />
in psychology. Change in longstanding beliefs are beginning to<br />
reflect how we heal. Through my own personal use of alternative<br />
methods I not only understand healing, I feel healed.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>Jan Engels-Smith promotes self-healing, empowerment, better<br />
communities, a healthy world and conducts workshops in shamanism<br />
&amp; journeying. Her book, Becoming Yourself is at<br />
<a title="http://www.LightSong.net" href="http://www.LightSong.net" target="_blank">http://www.LightSong.net</a>. Jan&#8217;s a Licensed Counselor. She&#8217;s<br />
done over 2,000 soul retrievals. She is the founder of LightSong<br />
School of Shamanic Studies, a Chemical Dependency Specialist, and<br />
Marriage Therapist. She is a water-pourer for sweat lodge, a<br />
minister, a Reiki Master.</p>
<p>Source: <a title="http://www.submityourarticle.com" href="http://www.submityourarticle.com" target="_blank">http://www.submityourarticle.com</a><br />
Permalink: <a title="http://www.submityourarticle.com/a.php?a=23025" href="http://www.submityourarticle.com/a.php?a=23025" target="_blank">http://www.submityourarticle.com/a.php?a=23025</a></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/a+new+earth+awakening+to+your+life%27s+purpose' rel='tag' target='_self'>a new earth awakening to your life's purpose</a>, <a class='technorati-link' href='http://technorati.com/tag/Philosophy' rel='tag' target='_self'>Philosophy</a>, <a class='technorati-link' href='http://technorati.com/tag/Philosophy+of+Science' rel='tag' target='_self'>Philosophy of Science</a>, <a class='technorati-link' href='http://technorati.com/tag/purpose+driven+life' rel='tag' target='_self'>purpose driven life</a>, <a class='technorati-link' href='http://technorati.com/tag/purpose+in+life' rel='tag' target='_self'>purpose in life</a>, <a class='technorati-link' href='http://technorati.com/tag/purpose+of+life' rel='tag' target='_self'>purpose of life</a>, <a class='technorati-link' href='http://technorati.com/tag/Quantum+mechanics' rel='tag' target='_self'>Quantum mechanics</a>, <a class='technorati-link' href='http://technorati.com/tag/Religion+and+Spirituality' rel='tag' target='_self'>Religion and Spirituality</a>, <a class='technorati-link' href='http://technorati.com/tag/the+purpose+driven+life' rel='tag' target='_self'>the purpose driven life</a>, <a class='technorati-link' href='http://technorati.com/tag/your+life+purpose' rel='tag' target='_self'>your life purpose</a></p>

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		<title>The Purpose of Silence</title>
		<link>http://www.simple-self-improvementblog.com/173/the-purpose-of-silence/</link>
		<comments>http://www.simple-self-improvementblog.com/173/the-purpose-of-silence/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 16:28:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Life Purpose]]></category>

		<category><![CDATA[a new earth awakening to your life's purpose]]></category>

		<category><![CDATA[purpose driven life]]></category>

		<category><![CDATA[purpose in life]]></category>

		<category><![CDATA[purpose of life]]></category>

		<category><![CDATA[the purpose driven life]]></category>

		<category><![CDATA[your life purpose]]></category>

		<guid isPermaLink="false">http://www.simple-self-improvementblog.com/?p=173</guid>
		<description><![CDATA[By Julie Redstone
Long ago, in the days before telephones and wireless
communication, there existed a zone of silence in the world that
covered the earth with a blanket of peace and quiet. It carried
in it the wishes and prayers of those who sought to lead a good
life, a holy life, and it helped allay the fears of [...]]]></description>
			<content:encoded><![CDATA[<p><em>By Julie Redstone</em></p>
<p>Long ago, in the days before telephones and wireless<br />
communication, there existed a zone of silence in the world that<br />
covered the earth with a blanket of peace and quiet. It carried<br />
in it the wishes and prayers of those who sought to lead a good<br />
life, a holy life, and it helped allay the fears of those who<br />
were concerned for the future. This zone of silence allowed<br />
communication between heaven and earth to proceed more smoothly<br />
since it was uninterrupted by earthly communication, and<br />
individuals related more to the surrounding world of the<br />
invisible, rather than to the voice at the other end of a<br />
telephone.</p>
<p>This is no longer the case. The noise of human affairs has<br />
replaced the silence of the spheres for humans to listen to. It<br />
has replaced the quiet of an afternoon spent sitting under a<br />
tree or by a stream with the busyness of working at a computer.<br />
It has created the fear of being alone because one is out of<br />
communication with everyone else. The idea of communing with<br />
oneself and with God has been replaced by the need to be in<br />
constant touch with others, with work, with world events, with<br />
the latest trends on the stock market, etc. The list goes on<br />
indefinitely.</p>
<p>The purpose of silence is to expand individual consciousness so<br />
that the human being can be nourished from a deeper source. The<br />
source is always there. Without the silence, it is often<br />
difficult to hear what it has to say because outer voices are<br />
clamoring for attention and are much easier to hear. Avoidance<br />
of quiet has become endemic to a whole way of life for people<br />
who pride themselves on keeping busy. It has become endemic to a<br />
culture that prides itself on getting a lot done and rising on<br />
the ladder of outer success, merit, education, accomplishment,<br />
fame, etc. But there is an inner ladder of accomplishment that<br />
can never be located in this way, for it goes not up, but down -<br />
down into the depths of one&#8217;s being, down into the core elements<br />
out of which one is composed, down into the sub sphere of thought<br />
to the place where thought no longer matters and only &#8216;being&#8217;<br />
becomes real. This ladder contacts the depths of the soul and<br />
brings one closer to the realm of <a title="purpose in life" href="http://applying-the-law-of-attraction.com/Want_To_Know_More_About_Your_Life_Purpose.html" target="_blank">purpose in life</a>, and, indeed,<br />
the purpose for which each one was created. This ladder takes us<br />
away from the distractions of outer life to the quiet zone of<br />
eternity.</p>
<p>Silence needs to be regulated into one&#8217;s life so that depth can<br />
be maintained. It needs to flow like a secret river between<br />
one&#8217;s soul and the outer expression of that soul. Taking time to<br />
be silent comforts the heart, enlivens the mind, gives liberty<br />
and joie de vivre to whatever actions will be taken at other<br />
times, and brings an individual out of a more shallow existence,<br />
into a deeper knowing of themselves.</p>
<p>Silence translates the language of the soul into a sense of<br />
purpose and direction for one&#8217;s outer activities so that meaning<br />
in all things becomes enhanced, and random gestures or actions<br />
become minimized. In this way, silence contributes to the<br />
deepening of meaning in life.</p>
<p>There is no way for a society to emerge into a higher state of<br />
consciousness without individuals becoming more conscious of<br />
themselves - of who they really are, not who they have been<br />
taught they are or who they imagine themselves to be. Infusing a<br />
time of silence into the atmosphere of one&#8217;s life is essential<br />
to the healthy growth of the total being, just as food is<br />
essential to the healthy growth of the body. Both are needed so<br />
that the spiritual can be connected with the material, and so<br />
that all that exists within as Divine gift and talent can find a<br />
means of outer expression.</p>
<p>Until such time as individuals come to value themselves enough<br />
so that they preserve an element of silence within their lives,<br />
life will continue to edge toward the frivolous and superficial<br />
and away from the deep and profound. Silence is the road toward<br />
spiritual growth, whether through quiet contemplation,<br />
meditation, or sitting by a river and watching the sky, silence<br />
reconnects man with his soul and restores the needed balance to<br />
life as it is meant to be lived.</p>
<p>About the Author: Julie Redstone is a teacher, writer, and<br />
founder of Light Omega - <a href="http://lightomega.org" target="_blank">http://lightomega.org</a> - a center for<br />
spiritual teaching and healing whose purpose is to create an<br />
understanding of the sacred transition into light that the earth<br />
is presently going through.</p>
<p>Source: <a href="http://www.isnare.com" target="_blank">http://www.isnare.com</a><br />
Permanent Link: <a href="http://www.isnare.com/?aid=194337&amp;ca=Religion" target="_blank">http://www.isnare.com/?aid=194337&amp;ca=Religion</a></p>

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		<title>How To Know Whether You Will Be Successful Or Not</title>
		<link>http://www.simple-self-improvementblog.com/167/how-to-know-whether-you-will-be-successful-or-not/</link>
		<comments>http://www.simple-self-improvementblog.com/167/how-to-know-whether-you-will-be-successful-or-not/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 15:09:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<guid isPermaLink="false">http://www.simple-self-improvementblog.com/?p=167</guid>
		<description><![CDATA[By Mohamed Tohami
Did you know that&#8230; you can instantly know whether you will be
successful or not?
All of us want to be successful, but there is a big difference between
what we want and what we have.
Today, I will give you the clue to know whether what you are doing now
in your life will lead you to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-171" style="border: 0pt none; margin: 0px 5px;" title="success" src="http://www.simple-self-improvementblog.com/wp-content/uploads/2009/09/success.jpg" alt="success" width="104" height="130" align="left" />By Mohamed Tohami</p>
<p>Did you know that&#8230; you can instantly know whether you will be<br />
successful or not?</p>
<p>All of us want to be successful, but there is a big difference between<br />
what we want and what we have.</p>
<p>Today, I will give you the clue to know whether what you are doing now<br />
in your life will lead you to a successful future or not.</p>
<p>You will not be anymore moving around without confidence in what your<br />
future will be. You will know without any doubt whether you are on the<br />
right track or you are moving towards a disappointing future.</p>
<p>Here is the secret revealed by Michael Korda: &#8220;Your chances of success<br />
are directly proportional to the degree of pleasure you derive from<br />
what you do.&#8221;</p>
<p>Yes, your success in life is measured by the degree of pleasure you are<br />
experiencing with what you are doing.</p>
<p>No real success can be achieved without loving what you do. You can<br />
only really excel when you love what you do, you can&#8217;t achieve maximum<br />
performance until you love what you do, and you will not have enough<br />
motivation to persist on your goals without loving what you do.</p>
<p>If you hate what you do now, whatever it is, then you have very low<br />
chances of success.</p>
<p>Just think of it.</p>
<p>I know that you may tell me, &#8220;What can I do? I am in a college that I<br />
hate but must finish?&#8221; or &#8220;I have a job that I can&#8217;t leave due to a lot<br />
of responsibilities; especially financial ones&#8221;</p>
<p>I agree with all of that and will not tell you to go now and leave what<br />
you are doing whatever it is because you will not be successful at the<br />
end.</p>
<p>What I want to tell you is that you must be on a path where you love<br />
what you do. And to do that you have to start now to define <a><br />
</a><a title="Your Life Purpose" href="http://applying-the-law-of-attraction.com/Want_To_Know_More_About_Your_Life_Purpose.html" target="_blank">your life purpose</a>.</p>
<p>Defining your life purpose is the first step towards a satisfactory and<br />
successful life. You have to know the path that will let you live with<br />
passion and make a difference to other people&#8217;s life.</p>
<p>When you <a title="discover your life purpose" href="http://applying-the-law-of-attraction.com/Want_To_Know_More_About_Your_Life_Purpose.html" target="_blank">discover your life purpose</a> you  will have the power to do little changes, one at a time, until you are  aligned with the right direction; the direction of your life purpose  and your ultimate destiny.</p>
<p>You will not change your path in a night. But you can start now under<br />
your current situation doing the necessary preparation and doing very<br />
small changes that will build up and at a certain time with another<br />
small change you will be on the right track.</p>
<p>Here is the secret again &#8220;Your chances of success are directly<br />
proportional to the degree of pleasure you derive from what you do.&#8221;</p>
<p>Past is past. Search for your life purpose now to survive your future<br />
and live with passion.</p>
<p>Don&#8217;t you agree with me that you will only succeed when you do what you<br />
love?</p>
<p>My friend you can make a difference.</p>
<p>I believe in you.</p>
<p>About the Author: (c) Copyright 2006 by Mohamed Tohami: Author,<br />
speaker, and mentor helps you live on purpose and achieve your goals.<br />
Find out how Tohami can help you create a meaning for your life and<br />
work in less than 7 days guaranteed! Act now and get 6 amazing FREE<br />
bonuses valued $695.97  - <a href="http://www.7stepstoliveonpurpose.com" target="_blank">Click Here</a> -</p>
<p>Source: <a href="http://www.isnare.com">www.isnare.com</a><a></a></p>

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		<title>Finding Happiness</title>
		<link>http://www.simple-self-improvementblog.com/161/finding-happiness/</link>
		<comments>http://www.simple-self-improvementblog.com/161/finding-happiness/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 13:01:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[personal development]]></category>

		<category><![CDATA[find happiness]]></category>

		<category><![CDATA[finding happiness]]></category>

		<category><![CDATA[Happiness]]></category>

		<category><![CDATA[how to find happiness]]></category>

		<category><![CDATA[purpose in life]]></category>

		<category><![CDATA[self help]]></category>

		<category><![CDATA[to find happiness]]></category>

		<guid isPermaLink="false">http://www.simple-self-improvementblog.com/?p=161</guid>
		<description><![CDATA[There are many ironic things in this world. A businessperson who has everything in the world may not be happy. On the contrary, a mother who does not own anything, does not have any business, and just depends on her husband&#8217;s income might be happy.
A person who is able to get a manager position might [...]]]></description>
			<content:encoded><![CDATA[<p>There are many ironic things in this world. A businessperson who has everything in the world may not be happy. On the contrary, a mother who does not own anything, does not have any business, and just depends on her husband&#8217;s income might be happy.</p>
<p>A person who is able to get a manager position might still be unhappy and he may apply again for a higher position. However, a secretary whose pay is just enough for her family&#8217;s cost might be happy and love her job.</p>
<p>As a human, everyone has a choice. It is a privilege that is entitled to every person. One of the choices that are very important to choose is being happy. Yes, it is a choice!</p>
<p>Research studies have proven that attaining awareness would lead to <a class="zem_slink" title="Happiness" rel="wikipedia" href="http://en.wikipedia.org/wiki/Happiness">happiness</a>. Being aware of the things that you like, and knowing your priorities and goals, are factors that can make you happy. A person who does not know what he wants in life may not be very happy.</p>
<p>Here are some tips on finding happiness:</p>
<p>1. Appreciate Blessings. Being aware of the importance of things within an individual&#8217;s life plays an important part in becoming happy. An example is thinking that having a car is a blessing. It is important because it can give a sense of freedom on time at work. There is no need to worry for missing the service bus and wait for hours to ride a public bus.</p>
<p>2. Do some repainting at home. Shades of orange and yellow brings an aura of happiness as compared to dark shades of blue.</p>
<p>3. Be appreciative. Appreciating everything that is in life can bring contentment. Attaining contentment is happiness.</p>
<p>4. Write a self-improvement list. Make sure that the things that are on the list will give satisfaction within.</p>
<p>5. Be positive. Remember that good habits attract good things.</p>
<p>6. Listing down the things that trigger bad mood is a good habit. This way, things that might come on the way that can trigger bad mood can be reversed.</p>
<p>7. Find someone to talk to. Release bad feelings. A trusted friend can help release your bad feelings by sharing those bad feelings with him.</p>
<p>8. Try to eat something when feeling bad. Sometimes, being satisfied with the food you eat helps in releasing stress and bad mood.</p>
<p>9. Do not worry about outcomes. Stressing yourself in doing something that is not there usually drives the feeling of being anxious and depress.</p>
<p>10. Be motivated. Motivating yourself to think positively will result to being happy.</p>
<p>11. Be with friends. Being with friends will help in reducing your stress and provides interaction with others.</p>
<p>12. Write essays. This good therapy could release negative moods. It can also relief stress.</p>
<p>13. Go outing. Taking your family to the beach every weekend and playing beach volleyball will help in getting the right mood and having a good start in life.</p>
<p>A person who knows how to appreciate the things that surround him finds greater meaning and <a title="purpose in life" href="http://applying-the-law-of-attraction.com/Want_To_Know_More_About_Your_Life_Purpose.html" target="_blank">purpose in life</a>, which leads to true happiness.</p>
<p>Pleasurable things need not to be expensive. Sometimes, the more expensive things are, the more they loose their value to bring happiness. Material things usually have limited contribution on a person&#8217;s happiness.</p>
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		<title>How to Relieve Stress by Meditation</title>
		<link>http://www.simple-self-improvementblog.com/156/how-to-relieve-stress-by-meditation/</link>
		<comments>http://www.simple-self-improvementblog.com/156/how-to-relieve-stress-by-meditation/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 13:39:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[meditation techniques]]></category>

		<category><![CDATA[meditations]]></category>

		<category><![CDATA[purpose]]></category>

		<category><![CDATA[purpose in life]]></category>

		<category><![CDATA[relaxation techniques]]></category>

		<category><![CDATA[your life purpose]]></category>

		<guid isPermaLink="false">http://www.simple-self-improvementblog.com/?p=156</guid>
		<description><![CDATA[The word meditation simply is defined as to be in a continuous contemplative thought or to simply just think about doing something. We all have different types of stress in our lives. Some of us our stressed out over a job, or maybe a relationship, or children, or if you are like most of us [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-157" style="border: 0pt none; margin: 0px 5px;" title="meditation" src="http://www.simple-self-improvementblog.com/wp-content/uploads/2009/08/meditation.jpg" alt="meditation" width="160" height="240" align="left" />The word meditation simply is defined as to be in a continuous contemplative thought or to simply just think about doing something. We all have different types of stress in our lives. Some of us our stressed out over a job, or maybe a relationship, or children, or if you are like most of us you are stressed over finances. Taking the time to meditate in your own relaxing way will help with the stress you are feeling. I have learned that worrying about what is stressing you will not help solve the situation that is upsetting you.</p>
<p>You may think that taking time out of your already busy life to meditate is ridiculous, But it is not ridiculous it will absolutely help calm your nerves which will help you relax enough to sit down and calmly work out the situation that is upsetting you. I found that I can relax and meditate by sitting and relaxing in a hot bubble bath. If you are worried about not having enough time to sit and relax in a hot tub maybe you can just go outside for a breath of fresh air and take time to just collect your thoughts. After everything has calmed down you can then take the time to take a hot relaxing bath.</p>
<p>If the kids are stressing you out you know how easy it can be to lose your temper with the kids, so things don&#8217;t get out of control you can do breathing exercises to help meditate you. Let the kids go outside for a few minutes or maybe let them watch a movie or whatever they like to do within reason for a few minutes so that you can get your thoughts together when meditating. Breathe in and out slowly and take time to think about what options you have to control the situation that has upset you. With having to deal with our children, our jobs, our relationships, and our finances it&#8217;s a wonder we all can even go on every day.</p>
<p>Find a way of meditation that will work for you and you will see that even if it&#8217;s for only a few minutes that will be a few minutes you don&#8217;t have to worry about things. If you don&#8217;t want to go on the Internet to find ways to relax then go to your library in your town. There will be many, many books on relaxation by meditation. When you are in a place like the library you can actually just relax in that environment where it is quiet and relaxing. Get you 2 or 3 books and find the one that will help you the most.</p>
<p>You know you can also write down notes on the other books you have read. Maybe check out a couple of books that talk about different ways of meditating and write down the chapters that interest you the most. Even if you start out by just learning how to have peace of mind that is a very big accomplishment. After you have found peace of mind you can then start working on the daily things in your life that has left you feeling empty inside. Remember you can have the life you have dreamed of if you just take the time to learn ways to help you with <a class="zem_slink" title="Relaxation technique" rel="wikipedia" href="http://en.wikipedia.org/wiki/Relaxation_technique">relaxation techniques</a>. You can find fulfillment in your life and defiantly make a difference in your life and the lives of others who feel the pressures of every day life.</p>
<p>Whether you find meditation and relaxation techniques through books, tapes, or even exercises you will find that when your life is free of every day stress you can then start to find solutions to the many different problems in your life in a calm peaceful way. You can go on line and find self help tapes about meditation. Do you want to just settle on a life that can make you miserable day after day? You may feel so empty inside that you feel as if you have no <a title="purpose in life" href="http://applying-the-law-of-attraction.com/Want_To_Know_More_About_Your_Life_Purpose.html" target="_blank">purpose in life</a>.</p>
<p>You have to remember you are using your thoughts in your mind to meditate so you want to take the time to clear out all the negative feelings you have in your mind so that you can concentrate on how to improve your life and make a goal for yourself. Meditation can help. When you take the time to relax and really stop and think about things that are going on in your life you can also find that you are relaxed enough by meditating to find solutions to many different things you question in your life.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Meditation' rel='tag' target='_self'>Meditation</a>, <a class='technorati-link' href='http://technorati.com/tag/meditation+techniques' rel='tag' target='_self'>meditation techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/meditations' rel='tag' target='_self'>meditations</a>, <a class='technorati-link' href='http://technorati.com/tag/purpose' rel='tag' target='_self'>purpose</a>, <a class='technorati-link' href='http://technorati.com/tag/purpose+in+life' rel='tag' target='_self'>purpose in life</a>, <a class='technorati-link' href='http://technorati.com/tag/relaxation+techniques' rel='tag' target='_self'>relaxation techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/your+life+purpose' rel='tag' target='_self'>your life purpose</a></p>

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		<title>Discovering What Really Works</title>
		<link>http://www.simple-self-improvementblog.com/152/discovering-what-really-works/</link>
		<comments>http://www.simple-self-improvementblog.com/152/discovering-what-really-works/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 13:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<guid isPermaLink="false">http://www.simple-self-improvementblog.com/?p=152</guid>
		<description><![CDATA[&#8220;Be all you can be&#8221; used to be the popular advice before the dawn of the new millennium. However, new times call for new advice. People nowadays aspire for something deeper and more meaningful.
Problems and realities confront many of us. These make it difficult for us to think hard of anything else when there are [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Be all you can be&#8221; used to be the popular advice before the dawn of the new millennium. However, new times call for new advice. People nowadays aspire for something deeper and more meaningful.</p>
<p>Problems and realities confront many of us. These make it difficult for us to think hard of anything else when there are real issues that are waiting for our immediate attention.</p>
<p>However, these problems should not even bother or hinder us to become all we ought to be. Our aspirations should continue to live within us and continue to hold on to the dream.</p>
<p>We all aspire to <strong>BE THE BEST THAT WE CAN BE.</strong> Here are some questions to guide us in preparing ourselves for self-improvement.</p>
<p>1)    What do I really want?</p>
<p>We want to achieve many goals, have many things, and accomplish many things with our life and yet, we have little time to go about during the day.</p>
<p>We must discover the areas where we really excel. No matter how small these things are, these will support you towards improvement. Diligence is the key to know that it is worth it.</p>
<p>2)    Should I really change?</p>
<p>The younger generation is bringing the definition of &#8220;self&#8221; to a higher level. At least that is what I learned after dealing with my teenage nieces and nephews. For them, there are far worse things than acne or crushes. Surprising, isn&#8217;t it?</p>
<p>Incidences in our lives have taught us many lessons. These lessons are valuable guides in determining the areas in our lives that need to change. Look at recurring incidences in our lives as these leave clues as to what we need to learn in life.</p>
<p>3)    What is the bright side in all of this?</p>
<p>Napoleon Hill writes that we can view adversities in a positive light by looking at the &#8220;seed of equivalent benefit&#8221;.</p>
<p>There are two sides of a coin - positive and negative. This is always the case. Our task is to search for the positive side in every adversity. Believe me, you will always one.</p>
<p>4)    Am I expanding my reality?</p>
<p>There is always the easy way and right way. Many of us prefer the easy way as it is within our very own comfort zone.</p>
<p>Straying beyond the comfort zone provides stress. This is the reason why we retreat back to our safe cocoon never to venture out again. Sometimes, in order to grow, we need to feel discomfort. The challenge is keep on growing and expanding to reach our fullest potential.</p>
<p>5)    Have I done enough for myself?</p>
<p>Is there something more you want to do? Discontentment in every aspect of life can be dangerous. However, discontent within realistic parameters can help you see and do stuff you could never imagine doing.</p>
<p>6)    Am I happy at where I am today?</p>
<p>Aristotle declared, &#8220;Happiness is the meaning and the <a title="the purpose of life" href="http://applying-the-law-of-attraction.com/Want_To_Know_More_About_Your_Life_Purpose.html" target="_blank">purpose of life</a>, the whole aim and end of human existence.&#8221; We all want to be happy.</p>
<p>Applying this in real life, we love being good and loving to our kids, and then take it up a notch! Your kids will love you forever. The same goes with everyday life!</p>
<p>7)    How much could I have?</p>
<p>I suppose in this case it is not a case of desiring too much or too little, but it is how badly you really need it. I would really like to have lots of money, no denying that, but the question is this: how much are you willing to work for it?</p>
<p>8)    What motivates me?</p>
<p>This we have to find out for ourselves. There are many things that can make everyone happy; but to choose one of them may be the hardest part. It is not as if you cannot have one serving of your favorite food in a buffet and that is the end of it. Just try each one. From there, we can make intelligent decisions about what works well with us.</p>
<p>We can be just about anything we always wanted to be. Most often, we give up just with the mere thought of attaining something that may seem very difficult.</p>
<p>Always remember, self-improvement is not just about the physical or philosophical change within us. It has to start with a burning desire for change and become the best that we can be.</p>

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		<title>&#8220;A Better You&#8221; Your 7 Days Program to Self-Improvement</title>
		<link>http://www.simple-self-improvementblog.com/146/a-better-you-your-7-days-program-to-self-improvement/</link>
		<comments>http://www.simple-self-improvementblog.com/146/a-better-you-your-7-days-program-to-self-improvement/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 15:34:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[personal development]]></category>

		<category><![CDATA[purpose in life]]></category>

		<category><![CDATA[purpose of life]]></category>

		<category><![CDATA[Self Esteem]]></category>

		<category><![CDATA[self help]]></category>

		<category><![CDATA[your life purpose]]></category>

		<guid isPermaLink="false">http://www.simple-self-improvementblog.com/?p=146</guid>
		<description><![CDATA[I seem to lost count on how many times I&#8217;ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don&#8217;t), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamor. I suppose we all [...]]]></description>
			<content:encoded><![CDATA[<p>I seem to lost count on how many times I&#8217;ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don&#8217;t), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamor. I suppose we all have to stop sticking our heads in the clouds and face reality.</p>
<p>There are many ways to lose your sense of self-esteem despite of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.</p>
<p>So what does it take to be a cut above the rest? Here are some of the things you can think and improve on that should be enough for a week.</p>
<p>1. Know your purpose - Are you wandering through life with little direction - hoping that you&#8217;ll find happiness, health and prosperity? Identify your <a title="Life Purpose" href="http://applying-the-law-of-attraction.com/Want_To_Know_More_About_Your_Life_Purpose.html" target="_blank">life purpose</a> or mission statement and you will have your own unique compass that will lead you to your truth north every time.</p>
<p>This may seem tricky at first when you see yourself to be in a tight or even dead end. But there&#8217;s always that little loophole to turn things around and you can make a big difference to yourself.</p>
<p>2.  Know your values - What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals for the coming year - check your goals against your values. If the goal doesn&#8217;t align with any of your top five values - you may want to reconsider it or revise it.</p>
<p>The number shouldn&#8217;t discourage you, instead it should motivate you to do more than you can ever dreamed of.</p>
<p>3. Know your needs - Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter. List your top four needs and get them met before it&#8217;s too late!</p>
<p>4. Know your passions - You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you ought to be. Express yourself and honor the people who has inspired you to become the very person you wanted to be.</p>
<p>5. Live from the inside out - Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers it&#8217;s hard to even find the peace and quiet we want even in our own home. In my case I often just sit in a dimly lit room and play some classical music. There&#8217;s sound, yes, but music does soothe the savage beast.</p>
<p>6. Honor your strengths - What are your positive traits? What special talents do you have? List three - if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.</p>
<p>7.  Serve others - When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit - your essence. The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them.</p>
<p>Self-improvement is indeed one type of work that is worth it. It shouldn&#8217;t always be within the confines of an office building, or maybe in the four corners of your own room. The difference lies within ourselves and how much we want to change for the better.</p>
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		<title>5 Ways to Focus and Get Back on Task</title>
		<link>http://www.simple-self-improvementblog.com/142/5-ways-to-focus-and-get-back-on-task-2/</link>
		<comments>http://www.simple-self-improvementblog.com/142/5-ways-to-focus-and-get-back-on-task-2/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 12:46:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[



Image via Wikipedia



Each day, there are dozens of tasks that are calling your name, both at work and in your personal life. With life being so busy it&#8217;s easy to lose focus on the big picture.
How many times have you gone to bed wondering what you actually accomplished that day? Or have you ever felt [...]]]></description>
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<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:Confucius_02.png"><img title="Engraving of Confucius. The Chinese characters..." src="http://upload.wikimedia.org/wikipedia/commons/2/2d/Confucius_02.png" alt="Engraving of Confucius. The Chinese characters..." width="199" height="396" /></a></dt>
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<p>Each day, there are dozens of tasks that are calling your name, both at work and in your personal life. With life being so busy it&#8217;s easy to lose focus on the big picture.</p>
<p>How many times have you gone to bed wondering what you <em>actually </em>accomplished that day? Or have you ever felt like your day was somehow <em>wasted?</em></p>
<p>To avoid these feelings, you can try a few different methods to get yourself back on track. <strong><em>Rather than bemoaning your wasted time, resolve to regain your focus and get back on task.</em></strong></p>
<p><strong>Confucius Says&#8230;</strong></p>
<p>There&#8217;s a famous quote about focus by the great philosopher Confucius: <em>&#8220;If you chase two rabbits, you catch none.&#8221;</em> True, there might be people who are able to multitask and do it relatively well; but more often than not, people who split their attention between two different tasks have a more difficult time completing both tasks well.</p>
<p><strong><em>Here are five ways to regain your focus and get back on task: </em></strong></p>
<p>1.      <strong>Eliminate the distractions.</strong> Get rid of the barriers that are causing you to avoid getting things done - it&#8217;s that simple! Forget about checking email every five minutes; those emails will still be there when you complete your task. Make a list of distractions and eliminate!</p>
<ul class="unIndentedList">
<li> Turn off the phone and let the voice mail take over.</li>
<li> Close the blinds in your office.</li>
<li> Turn off the music if you find yourself singing more than working.</li>
<li> Simply closing the door to your office can give you more privacy and more focus.</li>
</ul>
<p>2.      <strong>Prioritize your work.</strong> Rather than working on projects simultaneously, take one thing at a time, focus on it, and worry about all the other projects later. Ultimately, you&#8217;ll get <em>a lot more</em> done and you&#8217;ll finish it more quickly. You&#8217;ll also be recognized by the high quality that you deliver when you&#8217;re free from distractions.</p>
<ul class="unIndentedList">
<li> <strong><em>Find a way to prioritize that works best for you. </em></strong>Choose either the project that has the earliest deadline or the one with the least components so you can finish it quickly and get it out of the way. There are pros and cons to both systems so tackle it whichever way works for you.</li>
</ul>
<p>3.      <strong>Tell everyone to respect your time.</strong> There are many nice and respectful ways to tell people to back off. If you&#8217;re finding yourself in a time crunch and can&#8217;t seem to get away from others, consider letting them know that you need time to finish some important tasks. There are a lot of different ways to do it - just make sure you do!</p>
<ul class="unIndentedList">
<li> <strong><em>Set times that you&#8217;ll accept phone calls and even visitors.</em></strong> Tell them to contact you by email and then set a regular time to check your email.</li>
<li> Set business hours during which people can expect you to return their calls or emails.</li>
</ul>
<p>4.      <strong>Set some limitations with your internet access</strong>. The internet is wonderful but it can be a huge time waster, especially if you work at a computer all day long. Regain your focus with some self-imposed rules.</p>
<ul class="unIndentedList">
<li> First, close all those windows you&#8217;re not using. Avoid MySpace or Facebook, quit searching on eBay, and leave messenger alone!</li>
<li> <strong><em>Establish certain times each day to use these fun things and just focus on what you have to do.</em></strong> You&#8217;ll quickly accomplish more! <strong><em></em></strong></li>
</ul>
<p>5.      <strong>Have confidence in your abilities.</strong> This may seem like a really small thing when it comes to focusing and getting back on task, but believing that you can get everything done that you set out to do puts you in a positive frame of mind and you&#8217;ll be less distracted with stress and worry.</p>
<ul class="unIndentedList">
<li> <strong><em>Have confidence that you can complete each task with ease and believe in your ability to deliver.</em></strong> If you&#8217;ll just have the confidence, you&#8217;re sure to have the focus! <strong><em></em></strong></li>
</ul>
<p>Now that you&#8217;ve been introduced to five ways to focus and get back on task, <strong><em>it&#8217;s up to you to take action and learn how to focus your thoughts.</em></strong> If you&#8217;ve got to get stuff done, follow these steps so you can put yourself - and your goals - first!</p>
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		<title>3 Steps to Make Your Dreams into Reality</title>
		<link>http://www.simple-self-improvementblog.com/137/3-steps-to-make-your-dreams-into-reality-2/</link>
		<comments>http://www.simple-self-improvementblog.com/137/3-steps-to-make-your-dreams-into-reality-2/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 16:56:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<category><![CDATA[Goal]]></category>

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		<guid isPermaLink="false">http://www.simple-self-improvementblog.com/?p=137</guid>
		<description><![CDATA[



Image by stilllearninghowtofly - W W Tribe Psychiatrist via Flickr



Everyone has a dream - many dreams actually - but few believe that they can actually achieve them. Nevertheless, some people achieve their dreams while others live lives of regret. Some are inspired and follow through, while others delay or give up entirely on their dreams [...]]]></description>
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<p>Everyone has a dream - many dreams actually - but few believe that they can <em>actually</em> achieve them. Nevertheless, some people achieve their dreams while others live lives of regret. Some are inspired and follow through, while others delay or give up entirely on their dreams in exchange for whatever excuses they comfort themselves with.</p>
<p>What are the factors that make that difference between the person who achieves and the one who regrets?</p>
<p><strong><em>Here are three simple steps you can take to help you live the life of your dreams: </em></strong></p>
<p>1.      <strong>Motivation.</strong> Everyone has their own motivations for their dreams. Consider what motivates you towards your goal. It could be financial freedom, more free time, or a second home in the Caribbean. Whatever it is, remind yourself of it on a daily basis.</p>
<p>For example, having pictures of your dream Caribbean home hung on the fridge or in your work space will remind you of your dream and refresh your mind with motivation.</p>
<ul class="unIndentedList">
<li> <strong><em>When you suffer inevitable setbacks or frustration, a visible reminder of your dream will help motivate you to do what is necessary to get back on track toward your goal. </em></strong></li>
</ul>
<p>It is also important to give yourself rewards along the way. Rewarding yourself after making a breakthrough, such as acquiring a new client, learning a new computer program, or sharing a smile with your teenager, is absolutely necessary to effectively following through on your path to success.</p>
<p>Treat yourself to a nice dinner, take the day off for a game of golf, or reward yourself with something else you like. Your reward will give you a refreshing break from the trials and tribulations on your path to success and bring you new energy to continue working toward your goal.</p>
<ul class="unIndentedList">
<li> <strong><em>Giving yourself a reward here and there along the way will reinvigorate your motivation with its positive result.</em></strong></li>
</ul>
<p>2.      <strong>Planning.</strong> Although developing a systematic plan may seem obvious if you want to achieve your goals, many people overlook or downplay this process and then wonder why they aren&#8217;t moving forward toward their goal. Be sure to take the time to plan your path for greater success!</p>
<ul class="unIndentedList">
<li> <strong><em>Once you have a broad plan to reaching your goal, you must fine-tune all the details. </em></strong>Put it down on paper, even if it&#8217;s an emotional or psychological life goal, and determine the steps necessary to make that goal a reality.<strong><em></em></strong></li>
<li> <strong><em>Put a time frame on it.</em></strong> Put all excuses aside with a finite deadline for each step.<strong><em></em></strong></li>
<li> <strong><em>Be realistic of your own competencies.</em></strong></li>
</ul>
<p>Creating a realistic step-by-step plan with a deadline will bring your dream to life. Setting definable little goals to achieve on the way to your desired large goal will enable you to follow your plan through to success.</p>
<p>3.      <strong>Action.</strong> Lastly, no dream or goal can be achieved without action. If you&#8217;ve developed your plan as recommended, you will see that there are a number of little steps you must take on a daily or intermittent basis that will further you on your path to your ultimate goal.</p>
<ul class="unIndentedList">
<li> <strong><em>Your little steps give you the map to your treasure.</em></strong> Take action to follow your map. Each step you complete brings you closer to your goal.<strong><em></em></strong></li>
<li> <strong><em>Evaluate your actions and revise your map as necessary.</em></strong> If a plan falls through, then be adaptable to change it until you find yourself back on the path to success.<strong><em></em></strong></li>
</ul>
<p>Motivation, planning and action will enable you to create and live the life you&#8217;ve always wanted. It may take some time, but following these steps will guide you to success.</p>
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