clipped from www.attractionmindmap.com 7 Everyday Actions That Reflect Your Lack-laden Thoughts Those who suffer from low self esteem are often guilty of not taking good care of themselves. They choose to stay in battered relationships, jobs that rob their lives or are contented with poor health. They do not take much needed vacations, spend time alone or nurture themselves in any way. Having low self esteem is about the lack of self love. Loving yourself is not about boosting your ego. It is about valuing your inner Self. If you do not have enough love for yourself, you will tend to attract situations of scarcity. You will find yourself often in situations where you do not receive love.

Technorati Tags: Ego, low self esteem, Relationships, Self Love

How do you stay calm and maintain self-esteem in a tough environment? Here are some tips you may want to consider as a starter guide to self-improvement.

Imagine yourself as a giant Dartboard. Everything and everyone else around you are Dart Pins. These dart pins can destroy your self-esteem and pull you down in ways you will not even remember.

The trick is not to let these pins destroy you or get the best of you. So which dart pins should you avoid?

Dart Pin #1: Negative Work Environment
Beware of the “dog-eat-dog” theory, which states that everyone is fighting just to get ahead. This is where non-appreciative people usually thrive.

No one will appreciate your contributions even if you miss lunch and dinner and stay up late. Often, you work too much without getting help from other people. Stay out of this trap for it will ruin your self-esteem. Be healthy enough to compete, but be sure to engage in a healthy competition.

Dart Pin #2: Other People’s Behavior
Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers — these kinds of people draw in bad vibes for your self-esteem, as well as to your self-improvement scheme. Stay away from them!

Dart Pin #3: Complacent Environment
You cannot be a green bug on a brown field. A change presents a challenge to your paradigms. It tests your flexibility and alters the way you think. Change will make your life difficult for a while, but it will help you find ways to improve your self. The only thing that is constant in this world is change.

Dart Pin #4: Fear of Experience
It is normal to cry “ouch!” when you experience pain. However, do not let pain transform into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as sources of lessons in life.

Dart Pin #5: Negative Worldview
Look at what you are looking at. Do not focus on the negativity of the world. In building self-esteem, you must learn how to make the best out of worst situations.

Dart Pin #6: Determination Theory
Your behavior and attitude are products of your inherited traits (genetics), upbringing (experience), and environmental surroundings such as your spouse, company, or circle of friends. You have your own identity. If your father is a failure, it does not mean you have to be a failure too. Learn from other people’s experience, so you will never have to encounter the same mistakes.

Sometimes, people argue that some individuals are born leaders or positive thinkers. Being positive and staying positive is a choice. Building self-esteem and drawing lines for self-improvement is a choice, not a talent. God would not come down from heaven and tell you, “George, I now give you the permission to build self-esteem and improve your self.”

The decision to change comes from within. It is a choice. In making choices, the three important things to consider are attitude, behavior, and way of thinking.

Building self-esteem will eventually lead to self-improvement as you more become responsible about who you are, what you have, and what you do.

How do you start putting up the building blocks of self-esteem? Be positive. Be content and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living builds your self-esteem, which is your starter guide to self-improvement.

Technorati Tags: Failure, Fear, law of attraction, low self esteem, Negativity, personal development, positive thinking, Self Development, Self Esteem, Self Improvement, the law of attraction, Work Environment

10 questions you should ask to yourself: in preparation for self-improvement

Be all you can be, but it’s not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it’s hard to think of anything else when where are real issues to be discussed.

Still I aspire for something deeper and more meaningful.

So we’re all pelted with problems. Honestly it shouldn’t even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can’t teach an old dog new tricks… or can they?

1. What do I really want?

   The question of the ages. So many things you want to do with your life and so little time to even go about during the day.

   Find something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it.

2. Should I really change?

   Today’s generation has taken another level of redefining ’self’, or at least that’s what the kids are saying. Having an army of teenage nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?

   If history has taught us one thing, it’s the life that we have gone through. Try to see if partying Seventies style wouldn’t appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.

3. What’s the bright side in all of this?

   With so much is happening around us there seem to be no room for even considering that light at the end of the tunnel. We can still see it as something positive without undergoing so much scrutiny. And if it’s a train at the end of the tunnel, take it for a ride and see what makes the world go round!

4. Am I comfortable with what I’m doing?

   There’s always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn’t take a genius to see yourself as someone unique, or else we’ll all be equally the same in everything we do. Variety brings in very interesting and exciting questions to be experimented.

5. Have I done enough for myself?

   Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you’ll be able to see and do stuff you could never imagine doing.

6. Am I happy with where I am today?

   It’s an unfair question so let it be an answer! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!

7. Am I appealing to the opposite sex?

   So maybe I don’t have an answer to that, but that doesn’t mean I can’t try it, though. Whether you shape-up, change the way you wear your clothes or hair, or even your attitude towards people, you should always remember it will always be for your own benefit.

8. How much could I have?

   I suppose in this case there is no such things on having things too much or too little, but it’s more on how badly you really need it. I’d like to have lots of money, no denying that, but the question is that how much are you willing to work for it?

9. What motivates me? What motivates you?

   It’s an answer you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of the may be the hardest part. It’s not like you can’t have one serving of your favorite food in a buffet and that’s it. Just try it piece by piece.

10. What Really Makes You Tick? So?

    What really makes you tick? You can be just about anything you always wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that self-improvement is not just about the physical or philosophical change you have to undergo, but it’s something that you really want.

Technorati Tags: Diligence, figure out who you are, figuring out who you are, find out who you really are, finding out who you are, how to figure out who you are, how to find who you are, Lifestyle, Light At The End Of The Tunnel, Little Time, Many Things, Nieces And Nephews, Old Dog New Tricks, Partying, Scrutiny, Self Improvement, Seventies Style, Train, what really makes you tick, who are you, Younger Generation

Every person wants to improve his or her self-esteem. The efforts to improve self-esteem could be conscious or unconscious. This simply means that some people actively pursue the goal of elevating their self-esteem while others tend to increase their self-esteem without knowing it. It is important though to know what areas of your life you want to improve specifically. In this way, you are not merely working on external indicators to reach your goal.

The problem is not all people know how to improve their self-esteem. In fact, it is easier for most people to damage their self-esteem than to build it. Unconsciously, we tend to decrease the image of ourselves through negative thinking. There is nothing worse than a negative thought to diminish or even destroy our self-image.

Below are some pointers on how you can improve your self-esteem.

Make a List of All Your Accomplishments

One of the best ways to improve your self-esteem is to take inventory of all your accomplishments. Be honest while you are compiling the list. In this way you will have an objective view of your abilities and capacities. Also in this way, you will gain insights into what areas of your life need improvements.

Make an Effort to Improve On the Weak Areas

After making a list of all your accomplishments and after discovering your weaknesses, the next thing you must do is to strive to improve on your weak areas. Resolutions are not only applicable during the start of the year. You can make a resolution anytime during the year.

One of the greatest concerns of individuals who have made resolutions is how to stick to the resolutions. As everyone probably knows, most New Year resolutions are broken come March, sometimes even earlier.

To stick to resolutions, you must strive to change just one or two things at a time. Promising to change many things at once is just setting yourself up for failure. Start small and you’ll be amazed to discover that your life is changing already.

Set Clear Goals

For you to reach a certain goal, you must first be able to formulate it clearly. If you want to lose weight for example, don’t just say that you want to have a flat stomach or a small waist. Say instead, that you want to achieve a 28 inch waist or I want to lose 10 pounds.

The advantage of having clearly defined goals is that it will be easier for you to track your progress. It will also be easier for you to create the best strategies to reach the goal faster. If you have clear goals, you will be amazed at how things seem to fall in the right place. Every circumstance, every person that you will meet will help you in achieving your goal.

Play a Game

Some games have the ability to increase self-esteem. This is especially true with children. Games are effective in building self-esteem since through them children can gauge their abilities and skills. Games can also improve the skills that the children already have.

Remember That Life Is a Journey

There is a saying that the journey is more important than the destination. The same is true with life. So enjoy wherever you are right now and believe that life only gets better.

build self esteem,how to build self esteem,improve self esteem,improving self esteem,low self esteem,self esteem,self esteem help,self esteem improvement

Technorati Tags: build self esteem, how to build self esteem, improve self esteem, improving self esteem, low self esteem, Self Esteem, self esteem help, self esteem improvement