Good News Each New Year brings awesome blogging opportunities for self-help junkies like me. I love offering up tips for making positive change—especially when readers are committed. This year I’m going to take advantage of the resolution bandwagon and throw down some tips for bringing more happy into the new year. Now is the perfect time to make powerful change—your willingness is at an all-time high. Check out my top twelve happiness tips for 2012: Tip 1: Let go of 2011 baggage. It’s likely that 2011 brought many ups and downs. This year, resolve to focus on the good stuff. Choose to let go of what went wrong last year, and commit to what will go right this year. Be grateful and appreciate all that you have. When you appreciate what you do have, you create more of what you want. Stop focusing on lack and let the energy of gratitude create a more abundant life. Tip 2: Change the conversation. Make a resolution to change your dialogue about fear and negativity. When you think, talk, and act from a negative place, you attract negativity into your life. Commit to a new conversation. Begin the New Year talking and thinking about what you love about your life, rather than replaying the same old negative story. You might just be surprised by the results. Tip 3: Give. Being altruistic not only benefits the person you’re helping but greatly enhances your own life, too. This year, commit to the mantra “How can I give?” rather than “How can I get?” Giving produces endorphins, which make you feel great! Plus, giving to others helps you get out of your own way. When you focus on giving you can stop focusing on what you’re not getting. Tip 4: Take a ME break. Commit to a ME break at least once a week. Take time out to focus on yourself. This is a powerful habit to create early in the year. Need some suggestions? Take a long yoga class, prepare a nice meal for yourself, or create an evening ritual. One of my favorite ways to take a ME break in the evening is to give myself a facial. Tip 5: Get naked! This year, make a commitment to be authentic. Get naked with your truth, offering the world your greatest gift: your authentic self. Begin a practice of being yourself on dates, in the office, or even in your home. We all thrive on true connection. So this year, get naked with your truth. Don’t deprive the world of your authentic gifts. Even if it feels uncomfortable at first—go with it—you’ll feel liberated in no time. Tip 6: Get creative. This year, I commit to spend more time painting. This creative hobby takes me out of my daily patterns and ignites my inner spirit. Pledge to engage in a creative project as often as possible. You’ll find that time spent in creativity heightens your happiness, and gives you more energy for the other areas of your life. Tip 7: Do innovative exercise. Each New Year, millions resolve to hit the gym and lose weight. This year, make your physical resolutions fun! Rather than locking yourself up in the gym for days, find cool ways to shed the pounds. I am a huge fan of Hoopnotic, a rockin’ workout with a Hula-Hoop. When I Hula-Hooped as a kid, it was just a fun thing to do. I never would’ve imagined doing it as a killer (and totally addictive) workout. Tip 8: Practice the F-word. Carrying resentments into the New Year will only recreate the patterns from years prior. This year, vow to let go of resentments by practicing the F-word and forgive. Become conscious of whom you need to forgive (including yourself) and be willing to let go of your resentment and turn it over daily. Each morning when you wake up, set the intention to forgive. This daily intention will ignite a consciousness of forgiveness and provide you with the necessary tools to allow the F-word process to set in. Tip 9: Eat mindfully. To keep your Spirit Junkie mentality intact, you must feed your soul superfoods. This New Year I’ve committed to kicking the coffee. Rather than go nuts trying to eliminate everything bad in your diet, keep it simple and choose one thing to let go of. My spiritual running buddy Kris Carr offers amazing tips for cleaning up your palate in her book Crazy Sexy Diet. Let Kris’s book inspire you to keep it simple and wholesome. There’s no need to kick it all at once. Small shifts create powerful change. Tip 10: Be Authentic. Rather than conform to what you think the world wants you to be, in 2012, serve the world more of YOU. Make a New Year’s resolution to be more authentic. When you share your truth with the world, your genuine gifts shine through. Plus your authenticity gives others the chance to be truthful, too! Tip 11: Sit back and receive. I work hard to balance my go-getter mentality with my sit-back-and-RECEIVE approach to life. This year, welcome stillness and receptivity. Through a daily meditation practice, you can begin to transform your need to control outcomes and learn to sit back and receive. You’ll come to understand that stillness is sometimes the greatest action. Begin a meditation practice today with one of my FREE Spirit Junkie guided meditations. CLICK HERE to download. Tip 12: Expect miracles. Kick off the New Year with a miracle mindset. Begin each day with a prayer for peace and happiness. Say out-loud or to yourself: “Thank you, inner guide, for reminding me of all the love and light in my life. I welcome positive support throughout this day. I expect miracles.” This daily prayer will jump-start your day with a miracle mindset and awaken your consciousness to the greatness around you. Incorporate these twelve tips into your daily practices and enjoy the positive results. Trust that the Universe has your back, expect miracles, and be happy!

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The world we live in today is full of pressure along with a work load in which men and women infrequently find time for themselves and their families when they start earning. Professional life is very different from the lifestyle that individuals lead when they’re children and still finishing their schooling. It’s also true that not everyone is blessed with opportunities and abilities to do whatever they enjoy and believe in.  You will find many mantras of living a productive and stress free life. One of the most essential of those is the effect of positive thinking. Just about everything an individual does calls for a lot of commitment and work on the part of the person. At times the situations may not be positive and as a result there’s often the need to remain focused and positive to achieve the wanted results. Positive thinking can totally transform the life of the person who is finding it hard to deal with daily pressure and the difficulties of life. Whenever you think positive, your body helps you in understanding the situation a lot more logically and making a lot more advantageous choices than you might have made otherwise. Right attitude is really a consequence of right thinking. People tend to think negatively in many of the situations that come up in their lives, which not only hurts them for the moment but in addition leads to their thinking being rigid. There are always differences of opinion between family members or partners. It is very important that individuals respect one anothers’ opinions and think about them prior to making any decision that might have an effect on the life of other individuals. The way in which individuals act and respond in particular situations is a result of their thinking and perceiving capabilities, which isn’t created in a couple of days but over a lengthy time period. Therefore it is vital that lots of time and thought should be given before coming to any decision that could have an effect on your life. Positive thinking not only has great influences on the choices you make but additionally on your health. Your health is a consequence of how positive you happen to be in your approach towards life and exactly how you handle difficulties and issues in your life. Men and women are generally good at coping with favorable results but it’s a lot more critical to understand the skill of dealing with problems and losses in life. This is the real test of any human being which teaches and readies you for the future. Outstanding leaders and well known people have often emphasized the value of right attitude. Achievement in any field of life, no matter whether individual or professional, will depend a great deal on your capacity to make intelligent choices that are backed up by positive thinking in challenging situations. So, go forward and think positively and before long you’ll be amazed with the results you accomplish in your own life. The Magic Of Positive Thinking The world we live in today is full of stress and a work load where people seldom get time for themselves and their families once they start earning. Creative Visualization Techniques And How They Are Used The power of the mind is phenomenal. Centuries ago, ancient spiritual leaders knew what the world is beginning to realize now, that everyone creates their own reality. Main Steps To Install Small Wood Burning Stoves Small wood burning stoves have been a very common heating methods for homes in cold climates for hundreds of years. How Payday Loans Can Help You Lack of liquid funds has always been a common problem even among individuals with stable jobs. These days, however, being cash strapped is easily solved through quick cash advances popularly known as payday loans. Are You Able To Attain Results With Human Growth Hormone Weight Loss? You may have heard about the possibility of human growth hormone weight loss but have your doubts it can work for you. What exactly makes growth hormone products weight loss possible? Business As Well As Personal Blogs Are Extremely Useful To Online Marketing And Why The Empower Network Is Required. If you’re going to be serious about your online marketing then you need to understand blogs. Both business and personal blogs are crucial and why networks like the empower network have been created.

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All the time you were growing up, some children had a clear notion of what they were going to be, others changed their mind daily and some never truly thought about it. A few people ended up doing what they’d always planned; others did a total 180 degree turn and chose a totally different life. For many of us, selecting any path in life was hard and so we settled for whatever would come our way. It is not a scarcity of smarts or the disposition to do it – it’s just that many people need steerage and support in order to prosper. Many folks do not even understand how unhappy they are in their present situation until they can look back on it. Are you totally satisfied with your life right now or is there something restraining you? When you hear the words Life Coach, you’ll picture a big strong guy in a wind breaker with a whistle, but a life coach will do more for you than your fitness teacher ever did. A life coach will give you the drive, skills and tools to choose your own direction, set out goals and achieve them. For a few individuals, it is not so much about the future but more about the past. If you have ever thought that life coaching was not for you, think again. Whether you think you may be going through depression, can’t handle stress at work or have difficulties in your family, approaching counselors for help may be the best choice you ever make. Your local area will have an extensive listing of licensed life coaches, psychotherapists, psychologists and approved counselors to help. They offer a large range of services to handle categorical problems, including treatment for depression, borderline personality disorder and eating disorders. Additionally, many function as a foundation for partner and group communication through relationship therapy, relationship counseling and family therapy. Some govt. subsidized organizations and local groups offer free counseling and are always happy to help you find consultants such as child psychologists and life coaches. So whether you decide you need some help organizing and orienting yourself, counseling courses to address your issues or merely a release to help you get by, get in contact with a professional today. Look up locallife coaches on dLook , Australias smartest online index. Try AWeber’s Email Marketing Tool Risk-Free Sponsored Links Go To Top » Learn Blogging Secrets Pages Home Archives Free eBook Resources About Contact Guest Posting Privacy Policy Coming Soon! Stay In Touch Site RSS Feed More

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The day after Thanksgiving is commonly referred to as “Black Friday”.  I propose we think of it as “Light Friday” instead and bask in the glow of Thanksgiving.  It is a perfect time to reflect on all we are grateful for in our lives.   We have a family tradition of holding hands around the table and going to each person who then shares their appreciations and blessings.  Often this includes sending out loving intention to absent relatives.  We are fortunate in our family to have two living grandmothers and one of the appreciations shared this year was just that.  Both my mother and mother –in- law are hale and still quite hearty in their mid 80’s.  As they both live in the Carolinas and no longer enjoy flying, we don’t see them often.  My daughter Nicole suggested we organize a “grandmother’s getaway” so that she could spend some time with them.  Last month the four of us had five glorious days together and enjoyed the beauty of Myrtle Beach, SC. I took this picture from our hotel balcony on our last morning.  There is something purely magical about witnessing the sun rising seemingly from the ocean.  I love the dawn, the light of a new day.  Each morning is a new start, a fresh slate.  You can set the tone of your day simply by appreciating it.  Every time I see this photo I will remember the great time we four had together.  My daughter and I thoroughly enjoyed hanging out with the octogenarians, playing bridge and hearing about yesteryear when the world was simpler.  They find smart phones, GPS, and digital cameras to be “mind boggling” (to quote my mother-in-law). Nicole and I listened to her grandmothers share their stories and their practical wisdom.  She and I both realized how fortunate we were to be there with them, to still have them in our lives.  As we move through this holiday season, I hope we can hold that sense of gratitude not just for our family and friends but for the larger community of mankind. I encourage you to foster an attitude of gratitude and spread it around.  Here are some tips to develop it: Keep a gratitude journal.  Every day or two write down things you appreciate.  As a regular exercise, I ask my coaching clients to list 3 things they are grateful for each week.  It helps to remember that there are good things happening in our lives despite whatever challenges (like job searching), we may be going through. Take a walk in natural surroundings.  Take time to breathe in the fragrances of flowers, the earthiness of fallen leaves or the tang of winter air.   It is very soul satisfying to just be very present to the magnificence of the natural world around us. Write a note or letter of appreciation.  Tell people who have helped you or touched your life how much you appreciate them. Give them a recommendation, write a testimonial, or send them a card.  If you receive some of these, save them and review them when you are having a “black” day or an “off” week. “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation”.  -Brian Tracy

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Our coaching is about YOU! Our process together focuses holistically on your values, goals and evolving life path. As your coach, I will provide support, guidance and tools for uncovering the unique expression and passion you have to share. While diving deep into inspiration and passion, we will also maintain focus on practical solutions. During the process of self-discovery, we must all continue to successfully live our day-to-day lives. As a partner, mama and professional, I recognize that we must seek a realistic way to make space for our personal growth. My coaching is geared to provide just that: a practical, inspirational approach created just for you. People come to coaching for many reasons. Some examples include: Life transitions like becoming a parent, ending a partnership, leaving or reentering professional life or retiring Planning and completing a creative project like a novel or starting a business Seeking greater fulfillment and passion in the day-to-day Creating functional systems for a satisfactory life balance Losing weight or cultivating improved fitness Training for an athletic event Preparing for childbirth When focusing on holistic wellness and passion, often relational issues find their way into the constellation of considerations in your coaching. If this is the case for you, know that my education, training and philosophy make space for comprehensive coaching embracing those facets of your life. I am prepared for and welcome the complete and total you into our coaching.

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The holidays are quickly approaching and if you’re a work at home mom, then you may be in a bit of a panic right now. While working from home is the ultimate dream for most women, those of us who do it, know that it is way more challenging then it appears to be. Especially when the holidays roll around because not only do you have to find time to get your work done, but you’ve also got to make time to attend social events, cook holiday meals and keep your kids busy while they’re on “vacation.” Therefore, getting organized is essential for you during this time of year so that you can simplify the holidays and remain stress free. 1. Think about Your Priorities. The best time to start to simply the holidays is right now!  Yes, before the holidays get here, you need to take the time to think about the next 2-3 months and what you’re personal, business and family goals/priorities are. For example, family gatherings, work deadlines and other scheduled events are priorities. You should also be thinking about things like having family pictures done, sending out Christmas cards and other holiday activities your family does to. Write each priority down on a piece of paper so you know what you HAVE to get done.  This will help to greatly reduce holiay stress. 2. Get Things Scheduled. Even though we are a month or two away from the holidays, it’s never too early to start making schedule for yourself. If you already have some work deadlines scheduled for November and/or December, begin scheduling time in your calendar to work on these deadlines. As you block off time for work in your calendar, begin to block of time for the activities you currently know about. You may even want to try and get certain activities/events (family pictures, date/time for Thanksgiving Dinner, etc.) scheduled now so they won’t be last minute later.  This will help to simplify the holidays and clear up your schedule for other things as the holidays get closer. 3. Never Put Off Tomorrow What Can Be Done Today. You know you’ve heard this “tip” before, but it’s very true for the work at home mom gearing up for the holidays. There are a lot of little tasks that have to be done to prepare for the holidays and finding time to do them can be hard as the days go by. Therefore, if you find yourself with a little extra time one day, take that time to complete one of these little tasks. For instance, who says you have to fill out your Christmas cards the night before you send them? Why not get them done now (October or November) and wait to mail them out until December? You can also create your holiday dinner menus, and many other things, in advance too! Making it through the holidays while maintaining your sanity can be hard to do when you’re a work at home mom, but it is possible.  You can simpilfy the holidays using the three tips above and get organized and stay on top of things this holiday season.

Read more at www.reallifecoaching.net

What does it take to execute a successful personal branding campaign? As you can probably guess, that answer is long and fairly complicated. However, while there are too many details to discuss in this space, there are several important concepts which are essential to any personal branding effort. Today, we are going to focus on three key elements–stay tuned later this month for part two, which will feature three more essential elements. A successful personal branding campaign builds credibility.  The idea behind our personal branding strategy is to help business owners establish themselves as celebrity experts within their market. No, we aren’t trying to make them into international superstars like Justin Bieber or Johnny Depp. We are trying to make them experts within their market. For instance, we would help a real estate agent in Atlanta become THE sought-after, well-known real estate guru in that market. The first step in accomplishing this goal is to build credibility for the business owner–and there are many ways to accomplish this. We encourage (and help) our clients to write and publish a book. We help our clients appear on local TV broadcasts, and we help them publish work in such prestigious newspapers as the New York Times and the Wall Street Journal.We encourage our clients to speak publically on topics related to their areas of expertise. Establishing credibility is a critical first step in building a strong and dynamic personal brand. A successful personal branding campaign boosts visibility.  The strongest personal brand in the world won’t do you any good if nobody sees you. It’s not enough to position yourself as a celebrity expert–you need to develop an audience! We help our clients accomplish this through a variety of media channels, as mentioned above.  We also help them to build a dynamic website—and to attract targeted traffic. We teach our clients effective social media strategies and help them to build relationships with target customers within their market. A successful personal branding campaign has a strong appeal to your target market.  If your personal brand is going to lead to business growth (and really, why else would you be interested in branding?), it’s essential that it is finely tuned to appeal to your market. Your brand should reflect your personality and your skill set, but everything should be filtered through the question “does this appeal to my target customers?” What qualities do your customers value? Is it a sense of humor? Is it a non-stop, relentless work ethic? Is it your ability to take complicated issues and turn them into black and white, common sense terms that make sense? Tailor your personal brand to attract your target customers, and bringing in new business will be easier than ever before. As discussed above, there are many elements that go into a successful branding campaign. But every strong branding campaign will boost credibility, increase visibility, and appeals to its target market. Stay tuned for our next post for more keys to creating personal branding campaigns that really work.

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